For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call […]
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One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very tasty Paleo desserts that […]
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It’s hard to argue against replacing modern processed foods with whole foods from nature. But critics argue that the Paleo Diet may be too restrictive, putting strict followers at risk of nutritional deficiencies and proving to be unrealistic to follow for the average American. In its 2014 rankings of the “Best Diets Overall,â€Â U.S. News & […]
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The Paleo Diet breakfast is a much discussed topic when considering Paleo Lifestyle Design. Let’s not discuss what food item is best, but what process is best and apply it to your life this week. Breakfast, as a way of life, a direction in foodstuffs, and the first meal of our day, is also one […]
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When you are treating insulin/leptin resistance, I believe most would benefit by decreasing carb consumption, and replacing them with healthy fats. Replacing carbs with too much protein can actually cause health challenges similar to eating too many grain carbs and sugars. The Paleo Diet is about 38 percent protein and 39 percent fat, which may […]
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While the Paleo diet is extremely difficult in itself, some people take it one step further with the Paleo vegan diet. The Paleo vegan diet has been growing in popularity over the past few years and is even more restrictive than the original Paleo diet. If you have never heard of the term “vegan”, a […]
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Ingredients 1/4 cup almond butter 1/4 cup coconut sugar 2 tbsp maple syrup 2 tsp vanilla 1 egg 1.5 cups almond flour 2 tbsp coconut flour 1/2 tsp baking soda Handful dark chocolate chips or chunks Instructions Preheat oven to 350 degrees Line a baking tray with parchment paper Place almond butter, coconut sugar, vanilla, […]
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I got this recipe from my dear friend and CrossFit trainer, Michele Mootz. It was past down to her by a friend that had it passed down to her by another friend, and so on (you get the idea)..... Therefore, I do NOT know who is responsible for this amazing Paleo recipe creation to give them the appropriate credit! I am truly sorry for that. I would also like to add that these delicious cookies were made FOR me by my 16 year old daughter who loves to bake Paleo. Am I lucky or what? I hope you enjoy... and if you're even more fortunate, maybe someone will make them for you! :-)
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Many Americans subsist primarily on a processed food diet,1 and more importantly, they do not realize what exactly they’re consuming.2 In fact, a very important and so far, criminally under looked recent study, revealed consumers drinking soda were ingesting more fructose than labels showed.3 Many sodas, and other sweetened beverages, such as juices (which are […]
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We are living in the century of the green drink craze. Respected health officials, fitness gurus and health advocates continue to boast about the benefits of green smoothies and drinks. Green smoothies are nutritional powerhouses in that they are filled with nutrients that your body craves. If you’ve been suffering from bouts of fatigue and […]
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